In Person
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I offer a safe, non-judgmental therapeutic space for face-to-face sessions each
week in South East London.
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How to find me
29a Westow Street Upper Norwood, Crystal Palace London, SE19 3RW
If you’re driving there’s up to 3-hours free parking available in a Sainsbury's car park which is a very brief walk from the therapy rooms. Crystal Palace Railway Station, Gipsy Hill Railway Station, and Crystal Palace Overground Station are within 5-minutes walking distance too.
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Online
For someone struggling with trauma, low mood or anxiety, facing burnout, or already juggling a hectic schedule, or very young children, finding a therapist, booking an appointment, getting dressed, fighting traffic or getting out of work on time to make a face-to-face appointment each week can be a barrier to accessing therapy.
Online therapy may be the answer for you.
I am experienced in providing safe, ethical online sessions if you’re more comfortable with a virtual environment and adhere to the Association for Family Therapy & Systemic Practice Remote working guidance. Online therapy with me involves:
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Online sessions provided through the secure Microsoft Teams platform
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A digital invite / link e-mailed to you a week in advance of the session.
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No mention of the word ‘therapy’ or ‘counselling’ in the e-mail title, link or my e-mail address
During online sessions I will always be in a confidential space to ensure we aren’t overheard or interrupted. You will also need to be in a space you feel is safe, where you will not be overheard or interrupted by others - this enables us to use the time to fully focus on you. ​
Online sessions are held weekly, as this is the most supportive model to enable consistent supportive therapeutic progression.
If you’re working a shift pattern I can offer some flexibility with day and time for weekly online sessions (though day and time must be agreed a month in advance).